How do I become mentally strong?
Last Updated: 02.07.2025 02:28
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Do just ONE more rep when you don’t think you can.
Another great way to boost your mental
What are some effective ways to cope with loss and grief?
toughness is to meditate.
Put up with a cold winter afternoon with no heat.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Possible GPD Win 5 spotted running AMD Ryzen AI Max+ 395 'Strix Halo' APU - Notebookcheck
Don’t give up quality sleep to do this.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
It just won’t happen. You have to work up to it and slowly build your mental
Why does my penis look like a mushroom when it gets big?
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Start out small with only 10–30 seconds after your normal shower.
3. Turn Off the AC
I have the power to talk to aliens through using telepathy. Why do people think I'm crazy?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
And you’ll be amazed by the hidden strength your body has.
toughness is to wake up earlier.
Before We Begin: The Principle of Progressive Overload
Start with only 12–24 hours.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
toughness, then add some temptation and make it harder to say “No”.
Do 21 pushups instead of 20.
What are the major contributing factors to the current slump in demand for Tesla vehicles in Europe?
Try it… You’ll see.
Challenge yourself and you’ll be amazed by the results.
Here are a few ideas to get you started .
What transforms the philosophical intellect?
So how do you cultivate mental
Start this off by doing it for one day.
Within a few months, you’ll be astounded by your levels of mental
How likely is it to make a living out of being a window cleaner in a Nordic country?
Do 11 pullups instead of 10.
I’d challenge you to stretch your mental
strength?
Blue Origin launches third New Shepard mission within three months - SpaceNews
Have a short event where you complete a certain set of mentally challenging activities every day.
toughness by turning the AC off.
toughness.
iOS 26 Adds Support for Transferring an eSIM to and From Android - MacRumors
Our lives are way too easy.
strength over time.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
I’m just better at handling the suck.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
In the Navy SEAL training program, there’s an event known as hell week.
7. Go Through Hell Week
But if you’re doing this SOLELY to test your mental
It’s simply learning to be comfortable doing things you don’t want to do.
strength.
as a Navy SEAL.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Why am I dreaming of people I've never seen before?
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
6. Wake Up Earlier (Without Sleeping Less)
If you try to do too much too soon, you will burn out and quit EVERY single time.
5. Give Up a Vice
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Seriously.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
The same way you get physically stronger…
4. Meditate
It’s funny…
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Plain and simple.
Start now, start small, and work your way up.
2. One More Rep
1. Cold Showers
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength isn’t rocket science.
And it’s exactly how it sounds.
Cold showers are bar none one of the FASTEST ways to build mental
It’s funny to me how often people ignore this principle in their lives.
Sit in the car on a hot day without cranking up the AC.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Mental
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
One rep, one set, and one step at a time.
One of the HARDEST thing you can do to build your mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.